PILATES

PILATES

Yvonne Hyman

Yvonne Hyman is a Certified Group Fitness Instructor with a 12 year work history in Cardiology and CPR Instruction. Her passion to become a fitness trainer stems from her years of cardiac testing and the undeniable proof that being physically fit, along with a healthy diet, will keep you out of the hospital and prolong your life. Please call or email before you come to class. Get in contact with Yvonne by email: hymans4@yahoo.com OR call her at 207-538-7715.

Pilates On Break

Pilates will be on break until further notice- We'll update the site as soon as we get more information. Thank you for checking back often!!

FAT BURNING PILATES

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method (pronounced "pul-LAH-teez) of body conditioning will do all this... and more.

	Any fitness program is more fun when done with friends. Come and join us up to 3 hours a week for a workout you can look forward to!!

	Developed in the 1920s by the legendary physical trainer and founder of The New York Pilates Studio, Joseph H. Pilates, the Pilates Method is an exercise system focused on improving flexibility and strength for the total body without the bulk. Not surprising, some of the first people to use the Pilates Method were dancers

	The Fat Burning Pilates class is a combination of light cardio strength training and pilates core training for improved stamina and total body toning. Standing low-impact movements with light hand weights burn fat and build bone density. The Pilates mat work is a series of controlled movements that engage your body and mind for an overall core strengthening and toning.

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